5.第二节 (共5小题;每小题2分，满分10分)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Lots of people find it hard to get up in the morning, and put the blameon the alarm clock. In fact, the key to easy morning wake-up lies in restingyour body clock. 36 Here’s how to make one.
● 37 In order to make a change, you need to decidewhy it’s important. Do you want to get up in time to have breakfast with yourfamily, get in some exercise, or just be better prepared for your day? Once youare clear about your reasons, tell your family or roommates about the changeyou want to make.
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● Rethink mornings. Now thatyou know why you want to wake up, consider re-arranging your morningactivities. If you want time to have breakfast with your family, save some timethe night before by setting out clothes, shoes, and bags. 38 That’sa quarter-hour more you could be sleeping if you bought a coffee maker with atimer.● Keep yoursleep/wake schedule on weekends. If you’re tired out by Friday night, sleepingin on Saturday could sound wonderful. But compensating on the weekends actuallyfeeds into your sleepiness the following week, a recent study found. 39
● Keep a recordand evaluate it weekly. Keep track of your efforts and write down how you feel.After you’ve tried a new method for a week, take a look at your record. 40 Ifnot, take another look at other methods you could try.
A. Get a sleepspecialist.
B. Find the right motivation.
C. A better plan for sleep can help.
D.And consider setting a second alarm.
E. If the steps you take are working, keepit up.
F. Stick to your set bedtime and wake-up time, no matter the day.G.Reconsider the 15 minutes you spend in line at the cafe to get coffee.
答案
(36)C(37)B(38)G(39)F(40)E
解析
(36)根据后句关键词one可以判断，空前后内容为线索，缺少解决方法，得出C。
(37)本段围绕建议人们确定早起的目的，所以得出B。
(38)根据下文，作者建议人们买定时咖啡机，节约15分钟时间，用来睡眠，文中的 a quarter-hour和选项里面15 minutes呼应，得出G。
(39)根据中心句，本段建议人们周末固定作息，得出stick to your set bedtime and wake-up time, no matter the day.
(40)后句建议人们如果这样做没作用就尝试新办法，由此推断出该空与If not对应，即如果有效果的话如何去做。故选E。