根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. ___36___ Working out in the morning provides additional benefits beyond being physically fit.
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Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.___37___
Your metabolism(新陈代谢) gets a head start. ___38___ If you work out in the mornings, then you will be getting the calorie(卡路里)burning benefits for the whole day, not in your sleep.
___39___ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
___40___ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
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A. You will stick to your diet.B. Your quality of sleep improves.
C. You prefer healthy food to fast food.
D. There is no reason you should exercise in the morning.
E. You can keep your head clear for 4-10 hours after exercise.
F. After you exercise, you continue to burn calories throughout the day.
G. If you are planning to do exercise regularly, or you’re doing it now, then listen up!
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【答案】36. G 37. E
38. F 39. B
40. A
【解析】这是一篇说明文。列举了早晨锻炼对人体的四条好处，号召人们早点起床，进行身体锻炼。
36. 根据空前的内容“生活忙碌没有时间锻炼”和空后的内容“晨练除了身体健康之外，还能带来其他好处”，下文接着列举了晨练的其他好处。由此可知，此处缺一个承上启下句。G项中then listen up!(那么请仔细听!)很好的起到了承上启下的作用。故选G。
37. 根据上一句Exercising makes you more awake(锻炼能让你更清醒)，E项(你可以在运动后保持头脑清醒4-10个小时。)是对上一句的进一步解释。故选E。
38. 空前句子是本段的主题句，晨练是新陈代谢的开始，空后句子说如果晨练，则你会得到卡路里一整天都在燃烧的益处，F项(锻炼之后，你一整天都在燃烧卡路里。)是空后句子的根据，空后句子是对F项的进一步延伸。故选F。
39. 此处缺一个主题句。空后句子解释了早起锻炼的人比晚上锻炼的人睡得更好。B项(你的睡眠质量提高了。)是对后面内容的总述。故选B。
40. 根据空后句子“If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day.(如果你在早晨锻炼身体，你将更有可能坚持健康的食物选择。)”，A项(你将坚持你的饮食。)符合本段内容，是主题句，起到统领下文的作用。故选A。
点睛：七选五题型，要求考生从整体上把握文章的逻辑结构和内容上的联系，理解句子之间、段落之间的关系，所以懂得整篇文章的基本结构或段落的语篇结构对解题很有用。本篇文章采用总分总的结构，第一段和最后一段是总述，中间是分述，中间每段都是主题句加分述句构成。